β¦ Breath Grounding β Ritual of Anchor β¦
A brief practice to return the body to the present and feel the thread of the earth beneath you.
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Step 1 β Settle: Sit upright, feet planted. Hands on your knees, shoulders soft. Close your eyes if it helps.
Step 2 β Breath (4-4-6): inhale gently for 4 counts; hold for 4; exhale slowly for 6. Repeat 6 times. Notice each exhale drawing you deeper into the ground.
Step 3 β The Thread: imagine a thin, strong thread starting at your tailbone β your balancing pole. With every inhale it tightens; with every exhale it steadies you.
Step 4 β Body sweep: quickly scan feet β legs β hips β belly β chest β neck. On each out-breath soften any tension like letting go of an old cloth.
Short meditation (30β60s): visualize amber light flowing through the thread β warming, cleansing, anchoring. Whisper in your mind: βI stand on my thread. I am here, I am enough.β Open eyes gently.
